10 Steps To Feel More Beautiful Inside and Out For 2014

Just to keep you on track for the new year…..

Melissa Que


(STEP 1) GET UP EARLY: They say the early bird gets the worm and they weren’t kidding! Take time to enjoy your morning before your hectic day starts. Rushing around and worrying about getting everything done BEFORE you get to work causes unneeded stress! Cortisol is produced when you are feeling anxious or stressed, which can be very unhealthy to the body. To read more on Cortisol http://cortisol.com/quick-tips-on-how-to-start-dealing–stress/ http://en.wikipedia.org/wiki/Cortisol

( STEP 2) MEDITATE : I can’t emphasize how doing one thing, twice a day will change your life! Get still, go within, and the outcome of your life and the people around you will change for the better! It’s a scientific fact that doing Transcendental Meditation (TM) releases stress, anxiety, and helps you noticeably get more focused. TM also promotes better sleep and numerous other proven health benefits. You can check it out here http://www.tm.org/meditation-boston/


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